Two Scrambled Eggs Calories

Scrambled eggs are a classic breakfast staple known for their high nutritional value and simplicity. If you’re watching your calorie intake, you might be wondering, "How many calories are in two scrambled eggs?" Let's break it down.

Two large scrambled eggs contain approximately 140–160 calories, depending on how you prepare them. This calorie count assumes the eggs are cooked with a minimal amount of oil, butter, or milk. Eggs are an excellent source of protein, providing about 12 grams of protein in two scrambled eggs, along with small amounts of healthy fats and essential vitamins like B12, D, and choline.

For those monitoring macronutrients, two scrambled eggs typically consist of 11 grams of fat, 1 gram of carbohydrates, and no added sugar. However, these values can change if you add ingredients like cheese, cream, or vegetables to the mix.

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