Tzatziki Calories

Tzatziki Calories: How This Creamy Dip Fits into Your Diet

Tzatziki, the creamy Mediterranean dip made from Greek yogurt, cucumber, garlic, and a splash of olive oil, is as healthy as it is delicious. But if you’ve ever wondered about tzatziki calories and how it fits into your meal plan, we've got you covered.

Traditional tzatziki is surprisingly low in calories. On average, a 2-tablespoon (30g) serving contains just 30–40 calories, making it a fantastic choice for dipping fresh veggies, topping grilled proteins, or spreading on your favorite wrap. It’s also nutrient-dense, offering protein from the yogurt and plenty of vitamins and antioxidants from its fresh ingredients.

Of course, calorie content can vary depending on the specific recipe or brand. Homemade tzatziki may have fewer calories since you can use fat-free or low-fat Greek yogurt and limit the amount of olive oil. Store-bought options, on the other hand, might contain added preservatives, extra oil, or variations in fat content. Always check the nutrition label to get an accurate idea of what’s in your tzatziki.

When trying to keep track of calories and nutrients like protein, carbs, and fat, precision matters. That’s where PowerDreamer’s AI Calorie Counter comes in handy. Easily track the calories in tzatziki or any other food by snapping a quick photo—or even scanning the label. Make reaching your health goals seamless by visiting PowerDreamer AI Calorie Counter.