Tzatziki Sauce Calories

Tzatziki sauce is a creamy and flavorful Mediterranean favorite that’s not only delicious but also low in calories, making it perfect for dipping, drizzling, or spreading. If you're watching your calorie intake, it's helpful to know exactly what you're consuming. So, how many calories are in tzatziki sauce?

A standard 2-tablespoon serving of tzatziki sauce typically contains about 30-50 calories, depending on the recipe and ingredients. Traditional tzatziki is made with Greek yogurt (often low-fat or full-fat), cucumber, garlic, olive oil, lemon juice, and herbs like dill. The calorie content can vary based on whether full-fat or low-fat yogurt is used and whether additional oils or ingredients are added.

In addition to being low in calories, tzatziki sauce is packed with nutrients. Greek yogurt offers a good source of protein and probiotics, while cucumber adds hydration and a dose of vitamins. When paired with fresh veggies or lean proteins, tzatziki is a guilt-free addition to any diet.

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