Udon Noodles Calories

Udon Noodles Calories: What You Need to Know

Udon noodles are a delicious and versatile ingredient commonly used in Japanese cuisine. Whether served in a steaming bowl of broth or stir-fried with fresh vegetables, udon noodles have gained global popularity. But how do they stack up nutritionally? Let’s break down the calories and other key details to help you make informed choices.

A standard 1-cup serving (about 150 grams) of cooked udon noodles contains approximately 210 calories. These thick, chewy noodles are made primarily from wheat flour, contributing to their calorie content, which predominantly comes from carbohydrates. In the same serving, you’ll get around 42 grams of carbs, 3 grams of protein, and less than 1 gram of fat. This makes them an excellent energy source but relatively low in protein and fat compared to other noodles like whole-grain options.

Want to keep your udon noodle dish healthy? Add high-protein toppings like tofu, chicken, or shrimp, and load up on fibers like spinach, napa cabbage, or mushrooms. Opt for a light broth or stir-fry with minimal added oils to keep the calorie count manageable.

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