Uncrustable Calories

Uncrustable Calories: Everything You Need to Know

If you’ve ever reached for an Uncrustable as a convenient snack or meal option, you’re not alone! These pre-packaged, crust-free sandwiches are loved for their portability and delicious taste. But if you’re counting calories, you might be wondering: how many calories are in an Uncrustable?

The calorie count can vary depending on the flavor. A classic Smucker's Peanut Butter & Grape Jelly Uncrustable contains approximately 210 calories per serving (one sandwich), with 9 grams of fat, 28 grams of carbs, and 6 grams of protein. Other options, like their Peanut Butter & Honey Spread or Peanut Butter & Strawberry Jam variants, have similar nutritional profiles, but it’s always a good idea to check the label for the most accurate information.

For those watching their diet, Uncrustables can be a part of your daily intake as long as you stay mindful of portion sizes and pair them with nutrient-dense sides like fresh fruits, veggies, or a handful of nuts.

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