Vanilla Extract Calories

Vanilla extract is a staple ingredient in many baked goods and desserts, adding depth and flavor to everything from cookies to cakes. However, if you're watching your calorie intake, you might be wondering about the calories in vanilla extract. The good news? Vanilla extract is relatively low in calories.

On average, one teaspoon of pure vanilla extract contains about 12 calories. Its nutritional profile is quite minimal, with negligible amounts of protein, fats, or carbs. However, keep in mind that some flavored or imitation vanilla extracts may contain additives like sugar or corn syrup, which could increase the calorie content. Always check the nutrition label to ensure you're using the best product for your dietary goals.

Whether you're baking or flavoring your morning coffee, keeping an eye on small calorie contributors like vanilla extract can add up over time. To streamline your efforts, we recommend using PowerDreamer’s AI Calorie Counter, a powerful tool that helps you track daily calorie and nutrient intake effortlessly. From analyzing food labels to snapping meal photos, it simplifies calorie tracking so you can focus on your health goals with ease!