Vanilla Ice Cream Calories

Vanilla ice cream is one of the most beloved desserts worldwide, but if you're trying to stay mindful of your caloric intake, understanding its nutritional impact is crucial. So, how many calories does vanilla ice cream really contain?

The calorie count of vanilla ice cream varies depending on the brand and serving size, but a typical 1/2 cup serving has approximately 137–150 calories. This serving usually contains about 7 grams of fat, 16 grams of carbs (mostly from sugar), and 2–3 grams of protein. Premium or "super-creamy" varieties often have higher calorie counts due to increased fat and sugar content.

If you're enjoying a larger portion or topping your ice cream with extras like chocolate syrup, sprinkles, or whipped cream, the calories can quickly add up. To keep it lighter, consider pairing a smaller scoop with fresh fruit for natural sweetness and fewer calories.

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