Vegetable Soup Calories

Vegetable soup is a beloved dish for its comforting flavors, nourishing ingredients, and low-calorie benefits. But how many calories are actually in a bowl of vegetable soup, and how does it fit into your daily diet? Let’s break it down.

The calorie count in vegetable soup largely depends on the ingredients and portion size. A typical serving of homemade vegetable soup with broth, tomatoes, carrots, celery, and onions may contain as few as 50–100 calories per cup. On the other hand, cream-based vegetable soups or those with added pasta, rice, or beans can range from 150–300 calories per serving. Choosing low-sodium broth and avoiding heavy creams can help keep the calorie count minimal while still delivering a satisfying and nutrient-packed meal.

Vegetable soup is not only low in calories but also high in fiber, vitamins, and minerals. The assortment of vegetables can provide essential nutrients like vitamin C, potassium, and antioxidants, making it a smart choice for weight management and overall health. Pairing it with a source of lean protein or whole-grain bread can help round out a balanced meal.

Want to know exactly how vegetable soup fits into your daily calorie and nutrient goals? Use PowerDreamer’s AI Calorie Counter to easily track your calories, protein, carbs, and fats. Simply snap a photo of your food or nutritional label, and let the AI do the work! Start tracking smarter, not harder.