Veggie Burger Calories

Veggie burgers are a delicious and nutritious alternative for those looking to cut down on meat or embrace plant-based eating. But how do they stack up when it comes to calories? If you're mindful of your food choices, knowing the calorie count of veggie burgers can help you make informed decisions.

The calorie content of a veggie burger can vary widely depending on its ingredients. A basic homemade veggie patty made from beans, lentils, or vegetables like carrots and zucchini can range from 100-200 calories per serving. Store-bought options, especially those designed to mimic the taste and texture of beef, like Beyond Meat or Impossible Burger, often contain higher calorie counts, averaging around 200-300 calories per patty due to added oils and processing.

Don’t forget the bun, toppings, and sauces! A standard whole wheat bun adds about 150 calories, while condiments like mayo or cheese can increase the total significantly. If you go all-in with lettuce, tomato, avocado, or a vegan cheese slice, your meal might range from 300-600 total calories, making it important to customize based on your personal health goals.

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