Veggie Straws Calories

When it comes to guilt-free snacking, veggie straws have become a go-to option for many. But how do veggie straws stack up in terms of calories? If you're keeping a close eye on your diet or tracking your caloric intake, understanding exactly what you're eating is key.

A standard serving of veggie straws (around 1 ounce or 38 straws) typically contains about 130 calories. They’re often marketed as a healthier alternative to potato chips, with less fat and added vegetable ingredients. However, it's important to note that the majority of the calories in veggie straws still come from processed potato or corn starch, making them more of an occasional treat rather than a daily staple.

If you're watching your macros, one serving of veggie straws usually has 7 grams of fat, 17 grams of carbohydrates, and less than 1 gram of protein. While the calorie count might fit into your daily goals, the lack of protein and fiber means that veggie straws aren't particularly filling, which could lead to overeating if you’re not careful.

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