Wendy's Cobb Salad Calories

Curious about the calorie count in Wendy's Cobb Salad? If you’re watching your diet or trying to stick to specific goals, knowing exactly what goes into your meals is essential. Wendy’s Cobb Salad is a popular choice for its mix of fresh greens, savory proteins, and flavorful toppings—but how does it stack up nutritionally?

A full serving of Wendy's Cobb Salad contains 520 calories, making it a satisfying option for lunch or dinner. This calorie count includes the crispy lettuce base, juicy grilled chicken, chopped eggs, shredded cheese, applewood smoked bacon, and a side of ranch dressing. If you’re looking to lower the calorie content, consider swapping the ranch dressing for a lighter option or using less of it.

In addition to calories, Wendy’s Cobb Salad is also rich in nutrients. With 43 grams of protein, 10 grams of carbohydrates, and 34 grams of fat, this salad can be a balanced meal depending on your dietary needs. It’s a particularly great option for those following high-protein or low-carb diets.

Don’t want to second-guess your calorie tracking? Use PowerDreamer's AI Calorie Counter to quickly log the Wendy's Cobb Salad and any other meals. With its ability to track calories and nutrients like protein, carbs, and fats from food or label photos, staying on top of your diet goals has never been easier!