Wendy's Medium Fries Calories

Wondering how Wendy's medium fries fit into your daily calorie goals? If you’re tracking nutrition, it’s good to know exactly what you’re consuming. Wendy's medium fries come in at 410 calories, making them a flavorful side option when dining on-the-go. Along with the calorie count, this popular side dish delivers 19 grams of fat, 53 grams of carbohydrates, and 5 grams of protein.

While these golden fries can satisfy your cravings, it’s always a good idea to balance them with nutrient-rich options throughout the day. Whether you’re enjoying them solo or alongside one of Wendy’s signature burgers, understanding the nutritional breakdown can help with mindful eating.

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