White Peach Calories

White Peach Calories: A Sweet and Healthy Snack

White peaches are a delicious and refreshing fruit that not only satisfies your sweet tooth but also fits seamlessly into a healthy lifestyle. If you’re curious about white peach calories and how they compare to your daily dietary needs, you’ve come to the right place.

How Many Calories Are in a White Peach?
A medium-sized white peach (approximately 150 grams) contains just 60 calories, making it a low-calorie yet highly nutritious snack option. These 60 calories are packed with vital nutrients, including vitamins A and C, as well as dietary fiber that supports digestion and overall health. Whether you enjoy them on their own or slice them into a salad, white peaches make it easy to indulge without overloading your calorie count.

White Peach Nutrition Breakdown
While their calorie content is modest, white peaches also provide a well-balanced macronutrient profile to keep you fueled throughout the day. On average, one medium-sized white peach contains about:

• Carbohydrates: 15 grams (mostly natural sugars for quick energy)
• Protein: 1 gram
• Fats: 0.4 grams (virtually fat-free!)

Thanks to their low fat and high fiber content, these peaches are ideal for anyone watching their weight or aiming for a heart-healthy diet. They’re also a powerhouse of antioxidants, helping to combat oxidative stress and inflammation.

Track Your White Peach Calories with Ease
Whether you’re adding white peaches to your meal plan or simply curious about your overall daily calories, staying on top of your nutrient intake doesn’t have to be complicated. Use PowerDreamer's AI Calorie Counter to easily track calories, protein, carbs, and fats from any food item or even label photos. Make healthy eating effortless and enjoy your peaches without missing a beat!