Wonton Soup Calories

Wonton soup is a classic dish loved for its comforting flavors and delicate dumplings, but if you're watching your caloric intake, you might be wondering: exactly how many calories are in wonton soup? The answer depends on several factors, including serving size, recipe variations, and additional toppings.

On average, a one-cup serving of wonton soup contains around 150–250 calories. This range can vary depending on whether the soup is made with pork, chicken, or shrimp wontons, as well as the type and richness of the broth. Homemade versions often provide more calorie control compared to restaurant options, which may include higher amounts of oil, sodium, or other ingredients that increase the calorie count.

A standard bowl of wonton soup often also has a balance of macronutrients—protein from the meat filling, carbohydrates from the wonton wrappers, and minimal fat unless added through oils. For those following specific diets or aiming for weight management, understanding these details can help align this delicious dish with your daily goals.

Want a better way to stay on top of your calorie and nutrient intake? Try using PowerDreamer's AI Calorie Counter. Effortlessly log calories, protein, carbs, and fat from your meals or upload food label photos for instant breakdowns. Start simplifying your health tracking today by visiting PowerDreamer's AI Calorie Counter.