Yellow Dragon Fruit Calories

Yellow dragon fruit is a delicious and increasingly popular tropical fruit, not only for its exotic appearance but also for its health benefits and low-calorie content. If you're curious about yellow dragon fruit calories and how it fits into a healthy diet, you're in the right place. Here's everything you need to know about this nutrient-packed fruit.

How Many Calories Are in Yellow Dragon Fruit?

Yellow dragon fruit, also known as Hylocereus megalanthus, is slightly sweeter than its red or white-fleshed counterparts, making it a favorite among fruit lovers. A 100-gram serving of yellow dragon fruit contains approximately 50-60 calories, depending on its ripeness. This low calorie count makes it an excellent choice for snacking or adding to smoothies and salads.

Nutritional Benefits of Yellow Dragon Fruit

Beyond its low calorie content, yellow dragon fruit is rich in essential nutrients. It’s a great source of:

• Vitamin C: Helping boost your immune system and promoting healthy skin.
• Dietary Fiber: Supporting digestion and keeping you feeling full for longer.
• Antioxidants: Reducing oxidative stress and protecting against free radical damage.
• Magnesium and Iron: Contributing to healthy muscles, energy levels, and red blood cell production.

This tropical gem is also naturally low in fat while containing small amounts of healthy carbohydrates, making it a nutrient-dense option for those looking to maintain a balanced diet.

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