Yellow Rice Calories

Yellow rice is a flavorful and vibrant side dish loved in cuisines worldwide, but how many calories does it pack into its golden grains? The calorie count in yellow rice can vary based on its ingredients. Typically, a one-cup serving of cooked yellow rice contains around 200–220 calories. This number can increase if butter, oil, or additional seasonings are added during preparation.

In addition to calories, yellow rice is a source of carbs, thanks to the primary ingredient—white or basmati rice. On average, a one-cup serving contains about 40–45 grams of carbohydrates. Since it often includes spices like turmeric, saffron, or cumin, yellow rice also comes with a boost of flavor and some potential health benefits.

For those watching their macros (protein, fats, carbs) or overall calorie intake, understanding your portion size and how the dish is prepared is essential. Whether you're enjoying yellow rice on its own or paired with proteins and vegetables, balancing it with the rest of your meal can help you meet your health goals.

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