Yellow Squash Calories

Yellow squash is a versatile and nutritious addition to any diet, offering a low-calorie way to enjoy a variety of meals. If you’re wondering about yellow squash calories, you’ll be pleased to know that this summer vegetable is incredibly slimming-friendly. One cup of sliced, raw yellow squash contains just 18 calories, making it a perfect option for those watching their caloric intake.

In addition to being low in calories, yellow squash is rich in essential nutrients. It provides a good dose of vitamin C, vitamin B6, potassium, and fiber—all while being naturally low in fat and carbohydrates. Whether roasted, sautéed, or spiralized into squash noodles, it can easily fit into a wide range of dietary plans, from keto and low-carb to vegan and gluten-free.

Curious about its macronutrient breakdown? Yellow squash has approximately 1 gram of protein, 4 grams of carbohydrates, and less than 0.2 grams of fat per one-cup serving. Its high water content not only keeps you hydrated but also adds volume to your meals, helping you feel fuller for longer without the extra calories.

To easily track the calories and nutrients in yellow squash and other foods, give PowerDreamer’s AI Calorie Counter a try. With cutting-edge AI, it helps you monitor your intake by analyzing food or label photos, making daily calorie and macronutrient tracking effortless and stress-free.