Yogurt Parfait Calories

Yogurt parfaits are a popular go-to snack or breakfast option, but if you're watching your calorie intake, you might be wondering: How many calories are in a yogurt parfait? The answer largely depends on the ingredients you use. A basic yogurt parfait made with plain low-fat yogurt, fresh fruit, and granola can range anywhere from 150 to 300 calories per serving. However, toppings like flavored yogurt, honey, chocolate chips, or sugary granolas can easily push the calorie count even higher.

To better control the calories in your parfait, opt for unsweetened Greek yogurt, fiber-rich fruits like berries, and a small portion of homemade granola. This combination not only keeps your parfait within a reasonable calorie range but also ensures you’re getting a healthy mix of protein, carbs, and healthy fats.

Tracking the exact calories in your yogurt parfait—or any other meal—doesn't have to be complicated. Use PowerDreamer's AI Calorie Counter to snap a photo of your food or label and instantly get accurate insights into the calories and nutrients you're consuming. Take control of your diet with ease!