Yuca Calories

Yuca, also known as cassava, is a starchy root vegetable popular in many cuisines worldwide. If you're looking for nutritious and satisfying carbs, yuca is an excellent option. Understanding its calorie content can help you incorporate it wisely into your meals.

So, how many calories does yuca have? A 100-gram serving of boiled yuca contains about 160 calories, primarily from carbohydrates. Packed with essential nutrients like fiber, vitamins C and B6, and potassium, yuca not only boosts energy but also supports digestion and muscle function. However, due to its calorie density, it's crucial to enjoy this root vegetable in moderation, particularly if you're watching your calorie intake.

Yuca can be prepared in countless ways—boiled, mashed, fried, or baked. Regardless of your preference, don't forget to balance it with protein and healthy fats for a well-rounded meal. Tracking the calorie and nutrient content of yuca in your diet can save you time and help you stay on top of your health goals.

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